It's easy to make tasty, healthy snacks. Each of these snacks counts toward servings from two or three food groups. They're ranked from super-easy to prepare to takes-some-effort.

Ultra-Easy, No Fuss

*Reduced fat yogurt topped with a favorite fruit.

*Baked tortilla chips with salsa.

*Baby carrots.

Easy, Minor Preparation

*Ice cream sandwich made with oatmeal cookies.

*Microwaved chicken noodle soup mixed with corn or other vegetables.

*Peanut butter sandwich made with banana slices.

*A Little More Effort

*Fruit smoothie made with ice cream, fruit, and reduced fat milk.

*Ham and lettuce, rolled up in a soft tortilla.

*Microwaved potato topped with reduced fat cheese.