Fitness and Exercise

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Fit For Life - Fitness Without the Fuss

Text written for young girls on daily activities that provide exercise for the body and help support overall fitness.... [more]

Inactive Child

Questions and answers about helping an inactive child develop a healthier, more active lifestyle.... [more]

Physical Activity and Health - Adolescents and Young Adults

Surgeon General report on the fitness, the benefits of physical activity, and what communities can do to promote physical fitness.... [more]

Staying Strong - Fitness Fun

Text for kids on being healthy, healthy bones, and activities to promote good health.... [more]

Get Energized!

Ideas to help children become more physically active including indoor and outdoor fitness fun.... [more]

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