Understanding infant death is difficult and can bring anger, pain, sadness, and confusion. Causes of infant deaths vary, but could include Sudden Infant Death Syndrome (SIDS), congenital anomalies, pre-term/low birthweight, problems from pregnancy, accidents, or respiratory distress syndrome. African American women have the highest number of infant deaths in the U.S. Improve your chances of having a healthy baby by taking these steps:

* Visit your health care provider as soon as you find out you're pregnant. Continue to go during your pregnancy.
* Talk to your health care provider about taking a vitamin with folic acid and iron.
* Talk to your health care provider about how much weight you should gain.
* Drink lots of fluids and eat foods high in protein and fiber such as whole wheat breads, whole-grain cereals, fruits (apples, pears, strawberries), nuts, seeds, and beans. Avoid high-fat and fried foods.
* Talk to your health care provider to make sure you've had all the vaccines (shots) you need.
* Talk to your health care provider about what exercises will help you.
* Don't touch cat litter or undercooked meat.
* Avoid hot tubs, saunas, and steam rooms.
* Tell your health care provider about medicines you take, both prescriptions and over-the-counter medicines.
* Don't use recreational drugs, smoke, or drink alcohol.
* Avoid insecticides and products that have lead, mercury, or solvents (such as paint thinner).

Publications

1. Babies Sleep Safest on Their Backs: Reduce the Risk of Sudden Infant Death Syndrome - This publication, part of the National Institute of Child Health and Human Development's "Back to Sleep Campaign," educates about the importance of putting babies on their backs to sleep to help reduce the risk of Sudden Infant Death Syndrome (SIDS). Included are answers to frequently asked questions about SIDS as well as tips for raising a happy and healthy baby.

2. Fact Sheet: Sudden Infant Death Syndrome - This fact sheet reviews the known risk factors and presumed causes of Sudden Infant Death Syndrome (SIDS). It explains the effects that a SIDS tragedy can have on a family and how families can cope. This fact sheet lists examples of some counseling and support groups that can help.

3. Health Disparities: Bridging the Gap - This report outlines the National Institute's of Child Health and Human Development plan to reduce health disparities affecting minority women and their children. The report highlights problem areas including infant and maternal mortality, reproductive health, and HIV/AIDS.

Organizations

1. Back to Sleep Campaign, NICHD, NIH, HHS