If you have a positive body image, you probably like the way you look and accept yourself the way you are. This is a healthy attitude that allows you to explore other aspects of growing up, such as increasing independence from your parents, enhanced intellectual and physical abilities, and an interest in dating.

When you believe in yourself, you're much less likely to let your own mistakes get you down. You are better able to recognize your errors, learn your lessons, and move on. The same goes for the way you treat others. Teens who feel good about themselves and have good self-esteem are less likely to use putdowns to hurt themselves or anyone else.

A positive, optimistic attitude can help you develop better self-esteem. For example, saying, "Hey, I'm human," instead of "Wow, I'm such a loser," when you've made a mistake. Or avoiding blaming others when things don't go as expected.

Knowing what makes you happy and how to meet your goals can make you feel capable, strong, and in control of your life. A positive attitude and a healthy lifestyle are a great combination for developing good self-esteem.

Updated and reviewed by: Kim Rutherford, MD
Date reviewed: October 2001
Originally reviewed by: Jonathan Schneider, DO