If you have an anxiety disorder, it may be difficult for your friends or family to understand just how you feel. Sometimes people give unrealistic advice - like telling you to just stop worrying. Though they may have the best intentions, they may not understand that it's not that simple. You may have to explain this to them.

Because others may not always understand, sometimes people are reluctant to let loved ones know what they are going through. Some people may be concerned that their fear or behavior may be seen as childish, silly, or weird. But communication is the key. Close friends and family can be part of the solution, and their care and support can be valuable. Let them know what they can do to help.

If you know someone who has an anxiety disorder, be a supportive friend. If she goes to a support group, you might offer to go to one of the meetings with her. Tell your friend you're there to listen if she'd like to talk. Learn as much as you can about the disorder so you can talk with her about it.

Reviewed by: D'Arcy Lyness, PhD
Date reviewed: August 2001