You've got a million things going on in your life. School. Extracurricular activities. Friends. Family. Chores.

"Sometimes it's stressful to juggle all of the activities scheduled into my day, but they're enjoyable so I wouldn't know what to give up. It's most annoying with horseback riding because it is on Saturdays, so I can't go to the movies with my friend," said Ashley, 12.

So how can you juggle all of these activities, responsibilities, and obligations? By living a balanced life. That means taking care of the physical, like eating well, exercising, and reducing stress. It also means looking out for your emotional well-being - connecting with others, feeling good about yourself, feeling safe, and setting goals for your future.