Stress Management/Relaxation

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Time for You

The author provides ideas on parents taking "mini breaks" as well as "big breaks" to reduce stress, refocus, and recharge.... [more]

School Age Child Can't Sleep

Questions and answers about helping a child who has trouble getting to sleep at night.... [more]

Losing Self

Questions and answers for frazzled parents about ways to care for themselves, in turn enabling them to better care for their children.... [more]

Preventing the Contagion of Stress

Stress is not a problem in life, it is simply a part of life because so much of what happens to people is unexpected and outside of their control.... [more]

Health Tips

Coping with the situations of daily life that require stress management.... [more]

Health Tips

Massage therapy can be beneficial for the body and for stress.... [more]

Mediation in the Schools

Mediation involves a neutral third person, called a mediator, who assists the disputants in resolving their problem with the consent of all parties.... [more]

Helping Teenagers With Stress

Teens experneice stress in multiple situations. They can benefit greatly from learning techniques of stress management.... [more]

The Amazing First Year

Assist in this very important but very rewarding task called parenthood.... [more]


Help and information about dealing with depression.... [more]

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