You may have read things about your changing body, how everyone's body is different, and that those differences are what make us unique. But did you know that individuality is also about what you're like on the inside?

Each person has her own personality-even identical twins! That means that people will act in different ways to the same situation. Each person has her own thoughts, feelings, hopes, dreams, and talents, and each person has her own fears, weaknesses, and troubles. People's cultural backgrounds are different, too, and that may have an effect on how they feel about or react to things. There are many cultures in the United States, each with a rich history. It is important to respect cultural differences, and it's fun to learn about different cultures.

You may see other people and wish that you had a talent or skill that they have, or you may think that someone is perfect and feel bad that you're not perfect. Remember that nobody is perfect, though. You can't really compare yourself to others because you don't know what you're comparing yourself to. There may be a lot you don't know about others. It's hard to try to think about what everyone else is doing and feeling-it's better to know yourself.

Getting to know yourself is important. The more you know yourself, the more you will understand other people and be comfortable in your skin. Here are some ways to get to know yourself better:

*Write a journal. Writing in a journal is a great way to deal with your problems, explore your feelings, and get to know yourself better. There are no rules...just write what you feel! For more ideas of things to write about visit http://www.girlpower.gov/girlarea/activity/older/writestuff.htm

*Write down 100 things about yourself on a piece of paper (or a few!). These things can be anything, from something that seems silly, like "I like to draw," to more serious things, like, "I'm having trouble in school," or "I respect...." Don't think too hard about them-just keep writing whatever comes to mind. When you're finished, read over your list. You don't have to show anyone, although it might be fun to compare lists with friends or family. You may learn something about yourself!

*Another list to make is the 100 Things I Can Do list. List 100 things that you can do, from riding a bike or listening to making cookies or teaching. When you're done, take a look at your list and pat yourself on the back. This is proof that you've got Girl Power!

*Some other lists to make are Things I Want to Learn, Things I Hope For Most, and Things I Will Accomplish in the Next Month (or Day, or Week, or Year!)